Women’s Holistic Health and Wellness 101

I am happy to invite you to a virtual experience to learn about healing and connecting to your womb.

✨ Donation Based Offering ✨

Minimum: $20

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Healing is an opportunity to connect deeper with the divine. I invite you to take your life into your own hands and begin your beautiful sacred journey.

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This Holistic Wellness class will give information to help you heal your womb, learn how to transition into healthy eating habits, and teach how to connect with your mind, body, and spirits.

Some questions we might explore in our session:

  • What are the four phases of the menstrual cycle, and how do they affect our bodies and emotions?

  • What are common womb ailments and hormonal imbalances and how can they be managed holistically?

  • What are some herbal allies and healing foods that promote womb health and balance hormones?

  • How does gut health impact our overall well-being, and what is the relationship between the gut and the womb?

  • What tools and practices can enhance menstrual and PMS symptoms, promoting a smoother cycle experience?

  • What are some key factors that influence womb health, and how can we maintain a harmonious balance in our daily lives?

  • How do endocrine disruptors affect female hormones, and what steps can we take to minimize exposure to them?

  • What is the connection between the sacral chakra, trauma, and unlocking our divine feminine energy, and suggested practices to support this journey?

Who these sessions are for

This is for you if…

  • You’re interested in connecting with and healing your womb naturally

  • You’re finding difficulty finding balance between professional and entrepreneurial endeavors and womb health

  • You feel disconnected from your womb

  • You’re tired of relying on pharmaceuticals and lean towards natural medicine

This is not for you if…

  • You are looking for a quick and easy fix to your problems

  • You are not ready to actively participate in your healing journey

  • You’re looking for a replacement for professional medical advice

The physical body is simply a manifestation of the spiritual and emotional body.

During this 2 hour virtual session, we will explore how to nurture and holistically care for your womb.

In our time together, we’ll:

  • Explore Herbal Allies for womb health

  • Delve into secrets of womb health, Common Womb Ailments, and Hormonal Imbalances

  • Discuss Nutrition for Womb Health

  • Explore Spiritual and Womb Wellness (Breathwork)

  • Learn tips and tricks to keep your womb healthy

    And much more!

Details:

  • Date: Sunday December 17, 2023

  • Time: 12PM-2PM

  • Virtual Zoom Link will be sent after booking

  • Smiling woman holding a pink smoothie in a glass, standing in a kitchen.
  • Person practicing yoga in a garden, sitting cross-legged on a mat, wearing white activewear, with palm trees in the background.
  • Cup filled with loose leaf herbal tea, surrounded by scattered tea leaves.
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  • Close-up of a woman wearing white clothing, with hands forming a heart shape over her abdomen, adorned with bracelets and rings, and a beaded waist chain.

Meet your guide, Désirée Sprauve

Hi beautiful! My name is Désirée Sprauve, Founder of The Wellness You Desire.

I specialize in empowering women professionals to deepen and elevate their mind, body, spirit, and womb health + wellness throughout the sacred phases of menses, pregnancy, and postpartum.

In a world where many have lost their connection to self-care, nature’s wisdom, herbal remedies, yoga + meditation, and African/ Indigenous practices, I will be the loving and nurturing guide you need to come back to “The Wellness You Desire.”

My unique love-led journey from Aerospace Global Supply Chain Management to Holistic Doula work to Holistic Women’s + Maternal Health and Wellness provides me a plethora of experience to guide you from a myriad of lenses. You’re in wise hands. Let’s begin your coaching journey today!

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Experience & Training

A true expert.

Thousands (1000’s) of hands-on hours and personal experience and education in holistic health and wellness, expanding since 2014.

  • >> Certified Birth + Postpartum Doula - (Mama Glow - January 2019)

    >> Certified Sensuality + Intimacy Doula - National Black Doula Association (May 2021)

    >> Certified Traditional African American Postpartum Practices- Shafia Monroe Consulting (February 2023)

    >> Womb Bloom Expo (Holistic Women’s Health) - Co-Host (April 2023)

    >> Guided hundreds of women and families in women’s and maternal health via 1:1 coaching, workshops, speeches, classes, meditation, +more

  • >> RYT Certified Prenatal Yoga + Meditation Teacher - Maha Mama (February 2020)

    >> Tibetan Buddhist Meditation Trained (50+ hrs) - Three Jewels (April 2021)

    >> Chaunice Parchment Yoga Masterclass (Sept 2022)

  • >> Personal Holistic Healing Journey (since 2014)- healed from severe menstrual cramps, abusive relationship, low self-worth, grief, reproductive tumor (benign), over-weight, etc.

    >> Sacred Vibes Apothecary Spiritual Herbalism Workshops (since 2019)

    >> Iyanla Vanzant Fix It Workshop (August 2022)

    >> Queen Afua & Devi Brown Women Who Heal Retreat (2023)

    >> Self Study and Evidence-Based Research (since 2014)

  • >> NYC Dept of Health & Mental Hygiene- Audience: 100+ | Motivational

    >> Mama Glow Doula Expo - Audience: 700+ | Birthwork

    >> WIN Women’s Conference- Audience: 30 | Life Transition

    >> Care Ring- Audience: 150+ | Birthwork

  • >> Bodily (FemHealth CPG E-Commerce) - Sr. Mgr. Head of Global Purchasing + Logistics + Company Morale (2021)

    >> Legal Aid Society (Non-Profit)-Purchasing Mgr. Head of Purchasing + Guest Meditation Teacher (2019)

    >> Pratt & Whitney of United Technologies (Aerospace)- Global Sr. Procurement Specialist + Diversity Recruiter (2016)

    >> Fiat Chrysler Automobiles (Automotive)- Global Lead Buyer +Diversity Champion & Recruiter (2012)

TESTIMONIALS

“Thank you for the event- you did an amazing job! The content and panel were both really insightful and I left feeling so, so inspired!”- Claire (Michigan)

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“Thank you so much. This was very informative. I learned a lot. Thanks for the invite, I’m glad I attended!” - Jocelyn (Charlotte, NC)

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Amazing presentation! I learned, received clarity, and learned some more. Can’t wait to learn even more!” - Lachelle (Charlotte, NC)

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“ I really enjoyed the panel and dialogue about inter generational healing as it relates to our maternal lineage. That was insightful to say the least.” - Keanna (New Jersey)

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“The event was so dope! I’m happy I went and learned a lot. It also felt affirming in some ways as I reflected on my own wellness journey. It was cool to see you in your element and presenting such meaningful information.” - Christina (Florida)

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“I really enjoyed it. Been using Yuka all day since! There are so many things that I’ve been consuming that probably contribute to me having PCOS. It was so educational!” -Nneka (Mississippi)

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I left feeling really empowered and afterwards sat down and really connected with myself and planned out the things I would like to work on/ change and a few steps to actively implement. So I should be thanking you and all those beautiful women that shared today- Abrianna (Trinidad, W.I.)

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That was AMAZINGGGGG. I learned a lot and it was presented well and gently.- Kira (Brooklyn, NY)

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