A global holistic womanhood movement for ambitious women who desire to heal and nourish their mind, body, spirit and womb. We specialize in the sacred reproductive transitions of periods, pregnancy, and postpartum. Based in Charlotte, we proudly serve clients worldwide through our virtual services.

The Wellness You Desire, founded by Desiree Sprauve—a certified holistic maternal health coach and yoga instructor with a deep passion for women’s health and well-being—invites you to embark on a journey of self-care. Through a blend of nature's wisdom, herbal remedies, nourishing foods, yoga, meditation, and African/Indigenous practices, we guide you to connect with your true essence and embrace a life of holistic wellness.

What sets us apart is our deep commitment to holistic wellness, with a special focus on nurturing womb health before and after pregnancy. we bridge the two worlds of science and spirit, feminine and masculine, intuition and intellect. We offer a wealth of comprehensive wellness resources—all thoughtfully designed to support the unique needs of women and mothers on their journey to well-being.

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We are deeply committed to your privacy and confidentiality. Rest assured that all personal information and session details are securely protected, fully aligned with our privacy policy.

We warmly welcome a variety of payment options, including credit and debit cards, as well as PayPal, all processed securely through our trusted online payment system. A 50% deposit is required for 3-month program. Remaining payments can be broken up into equal subsequent payment.

NEW- Now accepting HSA & FSA for Reproductive Education (womb, pre-conception, pregnancy, postpartum education)

NEW: HSA/FSA services can only be used for education based services. This includes:

- Premium Childbirth & Postpartum Experience

- Foundational Womb Health & Holistic Womanhood Program

- Pre-conception Education

Note: Even with our NPI number, we cannot guarantee that your insurance provider will reimburse you for the services. Please contact them prior to booking. Spiritual, emotional, and lifestyle based services are not eligible.

All payments are non-refundable. Your investment holds space in a limited-capacity container and reflects the time, preparation, and energetic commitment required to provide personalized, high-touch support. Please book mindfully.

If you are paying with HSA/FSA, it is your responsibility to confirm eligibility with your provider. Refunds will not be issued for HSA/FSA-denied transactions.

Standard Appointments: You may reschedule any session with at least 24 hours’ notice for virtual experiences. 72 hour minimum for in person. Reschedules are subject to availability and must occur within the active program window.

Late Arrivals & No-Shows: Sessions will be honored for up to 15 minutes after the scheduled start time. After that, the session is considered a no-show and will not be refunded or rescheduled.

Emergency Reschedules: Life happens. One emergency reschedule will be granted per client if requested at least 24 hours in advance. Additional requests will be handled on a case-by-case basis and may incur a rebooking fee.

I am, and always will be, a doula at heart. Since 2018, it has been my joy and honor to be bedside with my beautiful clients. While my journey with The Wellness You Desire is evolving, my dedication to supporting women, mothers, and families remains steadfast. We have expanded to reach more families; focusing on providing education and holistic healing practices that honor the emotional, mental, physical, and spiritual aspects of your journey. I will always be a Birthworker.

Though I may not be by your bedside as your doula, I am here to hold your hand and guide you through Childbirth and Postpartum Education, Birth Plan Preparation, Prenatal Yoga, Spiritual and Emotional Healing Sessions, Pre/Postnatal Nutrition, and so much more. Together, we will enhance your experience with healthy periods, pregnancy, and postpartum, ensuring you feel seen, supported, and empowered every step of the way !

Our topics cover a rich array of essential insights, including nourishing nutrition, empowering prenatal exercise, nurturing mental health, effective stress management, and comprehensive preparation for childbirth.

We offer a warm embrace of support for the physical, emotional, and mental well-being of pregnant women, guiding you with personalized coaching and nurturing wellness practices tailored to your unique journey.

Absolutely! We offer postpartum wellness coaching designed to support new mothers in their recovery journey, focusing on nourishing your body, enhancing mental well-being, and ensuring you feel your best during this beautiful transition.

Prenatal yoga is a wonderful practice that enhances flexibility, eases pregnancy discomfort, and fosters deep relaxation and stress relief. Embracing this gentle yet powerful routine can truly support your well-being throughout your pregnancy journey.

Absolutely, we’re delighted to offer live group coaching sessions tailored just for expecting mothers. These sessions are designed to support and guide you through this beautiful journey with warmth and expertise.

Our holistic remedies encompass a range of natural solutions, including herbal supplements, thoughtful dietary adjustments, and mindful lifestyle changes, all designed to nurture and support your hormonal balance.

With our personalized coaching, we’re here to guide you in embracing and harmonizing with your menstrual cycle in a holistic and nurturing way. At our center, we offer comprehensive womb wellness coaching that nurtures your menstrual health through natural and holistic practices. Our approach is designed to support and empower you on your journey to optimal well-being.

Absolutely! Our holistic approach embraces a comprehensive range of supportive practices, including personalized dietary recommendations, effective stress management techniques, and natural remedies. Together, these elements work harmoniously to ease menstrual pain and help regulate your cycle, promoting a balanced and well-nourished you.

For the best physical and mental benefits, we warmly suggest incorporating regular practice into your routine about 2-3 times a week. This consistency will help you fully embrace and enjoy the positive effects!

We warmly invite you to explore a diverse range of yoga classes designed to meet your unique needs. Whether you’re seeking prenatal or postnatal yoga, womb yoga, or gentle yoga, we have something for everyone. Our classes are thoughtfully crafted to be beginner-friendly, ensuring a welcoming experience for all.

Of course! Our yoga classes warmly welcome everyone, whether you're just starting out or are an experienced practitioner. We offer a supportive environment where you can grow and deepen your practice at your own pace.

Absolutely! We’re delighted to offer both in-person and online yoga sessions to fit your unique preferences and busy schedule. Whether you prefer the personal touch of an in-studio experience or the flexibility of practicing from home, we’ve got you covered!

You can easily join our online yoga classes by visiting our website. Once you book a session, you'll receive a link to join the class via video conferencing. We look forward to welcoming you to a rejuvenating practice!